Every day I consciously look for moments of magic in the midst of my often busy, sometimes crazy days. I hope my moments inspire you to look for your own…
For the longest time, I’ve held the belief that there are 3 key practices that are foundational to creating a Magical Life. 1. Movement 2. Meditation 3. Hydration/Nutrition But lately, I’ve come to realize that there is a 4th necessary element that may be missing in many of our lives. 4. Creativity. I made this … Continue Reading
My 2019 word of the year is Connection. Which reminds me of a story about the incredible power of connection. A few weeks after my first book, Preemie: Lessons in Love, Life, and Motherhood was released, I was traveling to speak at an event in front of … Continue Reading
Do you ever have those days where you’ve got tons to do and feeding yourself ends up at the bottom of the list? Or the better question may be – do you ever NOT have those days? To show up as my best self and take care of everyone else, I know I have to … Continue Reading
What’s the first thing you do in the morning? Do you grab your phone and see what text messages and emails arrived overnight? Do you flip on the tv and start your day with a dose of morning news? Do you jump out of bed and go from 0-60 to start the daily race of … Continue Reading
How do you define self-care? Many of us seem to think that self-care involves white terry-cloth robes, spa appointments, and day-long commitments. But I believe true and deep self-care is made up of moments – simple, magical moments we give to ourselves throughout our days. This past weekend my self-care practice was blasting soul-nourishing songs … Continue Reading
Download my free gift to you: the Magical Living Daily Planner.