Awaken Your Magic

Every day I consciously look for moments of magic in the midst of my often busy, sometimes crazy days. I hope my moments inspire you to look for your own…

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When You’re Stuck in the Story

Sometimes the question that changes everything is the one you ask yourself. Recently I spoke with a woman who was deeply hurt by her adult child and completely stuck in the story of what had happened. What if you focused less on what they did to you and more on how you want to move forward? That … Continue Reading

Let it be easy mindset quote by Kasey Mathews

Four Words That Changed Everything

How letting it be easy became a North Star A few years back, a former coaching client reached out and asked if we could meet. She said there was something she wanted to share with me. She chose a small coffee shop near her office – exposed beams, wide pine floors, and wooden tabletops. When … Continue Reading

mother walking outdoors with her two adult children on a winter day

When Your Child Becomes Your Life Coach

When your child becomes your life coach, it often happens quietly – in ordinary conversations, unexpected questions, and moments when we least expect to be taught. As January unfolds, I always find myself pausing to reflect on where I am, what I’m hoping for, and what it might be time to leave behind. Lately, I’ve … Continue Reading

winter landscape with empty bench by a quiet river inviting reflection and stillness

Simple scripts to help you stay steady in the holiday swirl

What to say when you don’t know what to say is a question many of us find ourselves asking – especially as the holiday season approaches and emotions run closer to the surface. This past November, I had the privilege of presenting at the annual Hand to Hold Mental Health Conference. My session centered around a … Continue Reading

mother holding premature baby in NICU reflecting on milestones uncertainty and grace

Uncertainty and Grace – On Significant Milestones and Resilience

Uncertainty and grace have been constant companions in my life, especially as Thanksgiving approaches and milestones arrive. As Thanksgiving approaches, I find myself feeling especially reflective. Our daughter, Andie – who arrived at just 25 weeks – turns 25 years old on Thanksgiving Day. Sometimes it feels like just yesterday I was sitting beside her isolette … Continue Reading

woman pausing with hand on heart reflecting on what she needs

What Do You Need? The Power of Being Seen

A reflection on presence, parenting, and the quiet power of being seen Over the summer, I found myself reflecting on one of the most valuable lessons I learned as a young mother… A Simple Shift When my daughter was small, she would sometimes grow fussy or unsettled, and I would rush to figure out the … Continue Reading

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New Trails in Motherhood

As I type this, I’m sitting on the coast of New Hampshire in my son’s winter rental. He’s off teaching a flight lesson, and I’m here with the dogs, waiting for him to return so we can make breakfast. I’m doing my best to stay sitting in the corner of his couch, resisting the urge … Continue Reading

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Letting Go: A Story About a Tree, Time, and Trust

Seventeen years ago, we moved into our New Hampshire home. Nestled against the back stone wall was a black walnut tree, a quiet, unassuming presence that had been there long before us. Its sparse branches gave it a sculptural beauty, and though it wasn’t the healthiest tree, it thrived in its own way, offering a … Continue Reading

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Finding Connection in Unexpected Moments

Sometimes, if you allow yourself to be guided, you just may find connection in unexpected moments. That’s exactly what happened to me. It was at the end of this summer, on a typical Sunday evening, I was running my end-of -the-weekend trash drop off to our local landfill. My plan was to swing by the … Continue Reading

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How to Stay Inspired

I believe staying curious and inspired is one of the best ways to keep yourself young and vital. It’s a common question I get in my coaching practice – How do I stay Inspired? As all my coaching clients know, I love to teach through story. So here’s one of my favorites! When we first … Continue Reading

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