Awaken Your Magic…

Every day I consciously look for moments of magic in the midst of my often busy, sometimes crazy days. I hope my moments inspire you to look for your own…

A mom preparing for an empty nest

An Empty Nest

I recently went through the poignant and often painful process of letting my adult children go as they forge their own paths out in the world. Facing an empty nest […]

a writing prompt using my new favorite phrase both are true

My New Favorite Phrase

I recently heard a particular phrase and couldn’t wait to share it with you! It’s become my new favorite phrase! I’d certainly heard the phrase before, as most likely have […]

flowers and the phrase slowing down is self-care

Are You Too Busy? Take a Self-Care Slow Down

Lately, whenever I ask folks how they’re doing, the standard answer seems to be…Busy. Are you too busy, as well? Well let me invite you to take a “self-care slow […]

writing to find answers in times of uncertainty

How to Manage Times of Uncertainty

As life tends to do from time to time, it has delivered a hard moment in my life. And this current moment prompted me to think about how to manage […]

a list of 7 types of rest

7 Types of Rest

Did you know there are 7 types of rest? That is according to Dr. Saundra Dalton-Smith who shares this brilliant wisdom in her book Sacred Rest: Recover Your Life, Renew […]

giving myself permission to rest on the couch with my dog, Georgie Girl

Give Yourself Permission to Rest

Truth be told, I’ve been really tired lately. But the little voice in my head keeps whispering, “Go, go, go.”  Is yours too? Is it time to give yourself permission […]

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