Every day I consciously look for moments of magic in the midst of my often busy, sometimes crazy days. I hope my moments inspire you to look for your own…
Have you ever wondered, if I could ask a Life Coach any question, what would it be? Well I have wonderful news for you, today is your lucky day! Because I am a Life Coach and I would love to hear your question. I am open for business and declare that… Today is Ask a Life … Continue Reading
Aging has been on my mind lately. I’ve been thinking a lot about how to embrace aging and fully and truly enjoy life more at every age and stage. Most often I publish my written pieces here on the blog, yet I was thrilled to have an article called, On Vanity and Vulnerability, in which … Continue Reading
It’s that time of year again when folks are starting to talk about decluttering their homes. But I always get stuck on the word “decluttering” and like to use an alternative word instead. An Alternative Word for Decluttering Instead, I prefer the term “Creating Space”, not wanting to unintentionally invite clutter in with the decluttering! … Continue Reading
Is there a story you’re telling yourself? The story I’m telling myself is… We all do it, right? We tell ourselves stories in our own heads. A moment happens, and you fill in the blank and tell yourself the rest of the story. A story that may be far from the truth, but this filling … Continue Reading
Here we are, saying goodbye to the year. And looking forward to the year to come. I encourage you to find moments of quiet that allow for reflection upon the previous year… … and take the time to set your intentions for the year to come. Questions to Ask What will 2022 look like for … Continue Reading
I believe the importance of smiling has never been greater than with all that’s happening in the world. I’m tired of bad news. Everyone in my life feels the same way. What about you? How about today we take a break from all that with a story? A Story to Illustrate the Importance of Smiling … Continue Reading
It’s World Prematurity Day. As you can imagine, this day in honor of prematurity awareness is near and dear to my heart. With Andie turning 21 this month, it’s especially poignant this year! Recently I was visiting a dear friend in her new home in Plymouth, Massachusetts. As we drove the rural roads visiting farm … Continue Reading
Ready to feel better about yourself? It’s simpler than you may imagine! My Trick for Feeling Better about Myself As a Transformational Life Coach, it is important to me to walk the talk. So what does that look like in my day to day life? I have a daily exercise practice. I have a daily … Continue Reading
It’s inevitable. As we move through life we encounter change. Yet there is a simple key to overcoming the challenge of change and not becoming resistant and falling victim to the changes. A Story to Illustrate Recently I was sitting in traffic in a spot where the roads have been under construction, aka in the … Continue Reading
If I had to choose one single lesson to convey from my Transformational Life Coaching practice, it would be in response to the question “Do Thoughts Create Reality?” My one simple answer is an unequivocal Yes. Your thoughts really do create your reality! Here is a recent story in my own personal life that illustrates … Continue Reading
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