7 Types of Rest
Did you know there are 7 types of rest? That is according to Dr. Saundra Dalton-Smith who shares this brilliant wisdom in her book Sacred Rest: Recover Your Life, Renew […]
Entries by Kasey Mathews
Give Yourself Permission to Rest
Truth be told, I’ve been really tired lately. But the little voice in my head keeps whispering, “Go, go, go.” Is yours too? Is it time to give yourself permission […]
Peace Begins with You
With all the craziness in the world, it can feel hopeless sometimes. We all long for a more peaceful world, yet wonder what can I do? This is my story […]
The Power of Gateless Writing
In the fall of 2021 I discovered the power of Gateless Writing when I received my Gateless Teacher Training Certificate. “Founded by award-winning author and book midwife, Suzanne Kingsbury, Gateless […]
Women’s Lakeside Weekend Retreat June 2022
All the information for my Women’s Lakeside Weekend Retreat June 10th – 12th, 2022 held on the shores of Lake Todd, in Bradford, New Hampshire can be found here – […]
Mother’s Day Reflections
My Mother’s Day Reflections have been filling my heart and mind with peace and happiness. It was such a treat to travel back to my childhood home and spend Mother’s […]
Enjoy Your Life Now
If there is anything we’ve learned from the past two years experiencing a global pandemic is that we should enjoy life in the here and now. Why wait for someday […]
Too Much Stuff, Not Enough Space
Are you also dealing with too much stuff and not enough space in your house these days? Is all that “stuff” weighing you down and keeping you from enjoying the […]
The Platter Exercise: How to Manage Your Stress, and the Stress of Others
At this current moment in time, there is a great deal of tension, stress and uncertainty in the world. Which is why it’s so important that you learn how to […]
Ask a Life Coach Any Question – What Would it Be?
Have you ever wondered, if I could ask a Life Coach any question, what would it be? Well I have wonderful news for you, today is your lucky day! Because I […]
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