The Platter Exercise: How to Manage Your Stress, and the Stress of Others
At this current moment in time, there is a great deal of tension, stress and uncertainty in the world. Which is why it’s so important that you learn how to […]
Entries by Kasey Mathews
Ask a Life Coach Any Question – What Would it Be?
Have you ever wondered, if I could ask a Life Coach any question, what would it be? Well I have wonderful news for you, today is your lucky day! Because I […]
Embrace Aging and Enjoy Life More
Aging has been on my mind lately. I’ve been thinking a lot about how to embrace aging and fully and truly enjoy life more at every age and stage. Most […]
An Alternative Word for Decluttering
It’s that time of year again when folks are starting to talk about decluttering their homes. But I always get stuck on the word “decluttering” and like to use an […]
The Story I’m Telling Myself Is…
Is there a story you’re telling yourself? The story I’m telling myself is… We all do it, right? We tell ourselves stories in our own heads. A moment happens, and […]
Goodbye to the Year
Here we are, saying goodbye to the year. And looking forward to the year to come. I encourage you to find moments of quiet that allow for reflection upon the […]
The Importance of Smiling
I believe the importance of smiling has never been greater than with all that’s happening in the world. I’m tired of bad news. Everyone in my life feels the same […]
World Prematurity Day
It’s World Prematurity Day. As you can imagine, this day in honor of prematurity awareness is near and dear to my heart. With Andie turning 21 this month, it’s especially […]
How to Feel Better About Yourself
Ready to feel better about yourself? It’s simpler than you may imagine! My Trick for Feeling Better about Myself As a Transformational Life Coach, it is important to me to […]
Overcoming the Challenge of Change
It’s inevitable. As we move through life we encounter change. Yet there is a simple key to overcoming the challenge of change and not becoming resistant and falling victim to […]
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