What would happen if you gave yourself permission to feel what you’re feeling? Well I’m giving myself permission, and I’m just going to say it… I’m tired. Are you? I […]
About Kasey Mathews
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Entries by Kasey Mathews
Lately, whenever I ask folks how they doing, the standard answer seems to be, I’m so Busy. Yup. It’s that time of year. But I believe in the midst of […]
Do you want to know how start your day with positive attitude? It may not be as difficult as you think! Only a few simple and easy changes may be […]
Many people believe that in order to change their life, they have to take a huge leap. But that’s not true! Instead, the secret formula is Small Habits Big Changes! […]
Are you ready to shift your mindset and inspire others to do the same? In a recent session with one of my Transformational Life Coaching Clients, the subject of family […]
What to do when you’re feeling vulnerable? For a lot of us, feeling vulnerable can stop us in our tracks. But we don’t want to let that happen if we […]
If you’re trying to decide if a life coach is worth it, perhaps this story from one of my recent client’s will help you decide!!! Why I Chose to Work […]
I love to write. It’s my favorite form of self-care. And yet, so often my journals, notebooks, pens and pencils sit untouched. Why? Why do I resist what I know […]
Do you want to know how to stop negative self-talk? The key is Awareness! And here is my story to prove it! I Hear Voices Do you ever hear voices […]
Are you wondering how to name your business? Of course you want your business name to reflect your mission and who you are as a woman and person, right? But […]
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