Entries by Kasey Mathews

Embrace Aging and Enjoy Life More

Aging has been on my mind lately. I’ve been thinking a lot about how to embrace aging and fully and truly enjoy life more at every age and stage. Most […]

An Alternative Word for Decluttering

It’s that time of year again when folks are starting to talk about decluttering their homes. But I always get stuck on the word “decluttering” and like to use an […]

The Story I’m Telling Myself Is…

Is there a story you’re telling yourself? The story I’m telling myself is… We all do it, right? We tell ourselves stories in our own heads. A moment happens, and […]

Goodbye to the Year

Here we are, saying goodbye to the year. And looking forward to the year to come. I encourage you to find moments of quiet that allow for reflection upon the […]

The Importance of Smiling

I believe the importance of smiling has never been greater than with all that’s happening in the world. I’m tired of bad news. Everyone in my life feels the same […]

World Prematurity Day

It’s World Prematurity Day. As you can imagine, this day in honor of prematurity awareness is near and dear to my heart. With Andie turning 21 this month, it’s especially […]

How to Feel Better About Yourself

Ready to feel better about yourself? It’s simpler than you may imagine! My Trick for Feeling Better about Myself As a Transformational Life Coach, it is important to me to […]

Overcoming the Challenge of Change

It’s inevitable. As we move through life we encounter change. Yet there is a simple key to overcoming the challenge of change and not becoming resistant and falling victim to […]

Do Thoughts Create Reality?

If I had to choose one single lesson to convey from my Transformational Life Coaching practice, it would be in response to the question “Do Thoughts Create Reality?” My one […]

What To Do When Someone Bothers You

Are you ready to learn what to do when someone bothers you? Are you tired of just sticking your head in the sand and hoping that person will drop out […]