Entries by Kasey Mathews

An Empty Nest

I recently went through the poignant and often painful process of letting my adult children go as they forge their own paths out in the world. Facing an empty nest […]

Are You Too Busy? Take a Self-Care Slow Down

Lately, whenever I ask folks how they’re doing, the standard answer seems to be…Busy. Are you too busy, as well? Well let me invite you to take a “self-care slow […]

How to Manage Times of Uncertainty

As life tends to do from time to time, it has delivered a hard moment in my life. And this current moment prompted me to think about how to manage […]

7 Types of Rest

Did you know there are 7 types of rest? That is according to Dr. Saundra Dalton-Smith who shares this brilliant wisdom in her book Sacred Rest: Recover Your Life, Renew […]

Give Yourself Permission to Rest

Truth be told, I’ve been really tired lately. But the little voice in my head keeps whispering, “Go, go, go.”  Is yours too? Is it time to give yourself permission […]

Peace Begins with You

With all the craziness in the world, it can feel hopeless sometimes. We all long for a more peaceful world, yet wonder what can I do? This is my story […]

The Power of Gateless Writing

In the fall of 2021 I discovered the power of Gateless Writing when I received my Gateless Teacher Training Certificate. “Founded by award-winning author and book midwife, Suzanne Kingsbury, Gateless […]

Women’s Lakeside Weekend Retreat June 2022

All the information for my Women’s Lakeside Weekend Retreat June 10th – 12th, 2022 held on the shores of Lake Todd, in Bradford, New Hampshire can be found here – […]

Mother’s Day Reflections

My Mother’s Day Reflections have been filling my heart and mind with peace and happiness. It was such a treat to travel back to my childhood home and spend Mother’s […]

Enjoy Your Life Now

If there is anything we’ve learned from the past two years experiencing a global pandemic is that we should enjoy life in the here and now. Why wait for someday […]