Are You Too Busy? Take a Self-Care Slow Down
Lately, whenever I ask folks how they’re doing, the standard answer seems to be…Busy. Are you too busy, as well? Well let me invite you to take a “self-care slow […]
Entries by Kasey Mathews
How to Manage Times of Uncertainty
As life tends to do from time to time, it has delivered a hard moment in my life. And this current moment prompted me to think about how to manage […]
7 Types of Rest
Did you know there are 7 types of rest? That is according to Dr. Saundra Dalton-Smith who shares this brilliant wisdom in her book Sacred Rest: Recover Your Life, Renew […]
Give Yourself Permission to Rest
Truth be told, I’ve been really tired lately. But the little voice in my head keeps whispering, “Go, go, go.” Is yours too? Is it time to give yourself permission […]
Peace Begins with You
With all the craziness in the world, it can feel hopeless sometimes. We all long for a more peaceful world, yet wonder what can I do? This is my story […]
The Power of Gateless Writing
In the fall of 2021 I discovered the power of Gateless Writing when I received my Gateless Teacher Training Certificate. “Founded by award-winning author and book midwife, Suzanne Kingsbury, Gateless […]
Women’s Lakeside Weekend Retreat June 2022
All the information for my Women’s Lakeside Weekend Retreat June 10th – 12th, 2022 held on the shores of Lake Todd, in Bradford, New Hampshire can be found here – […]
Mother’s Day Reflections
My Mother’s Day Reflections have been filling my heart and mind with peace and happiness. It was such a treat to travel back to my childhood home and spend Mother’s […]
Enjoy Your Life Now
If there is anything we’ve learned from the past two years experiencing a global pandemic is that we should enjoy life in the here and now. Why wait for someday […]
Too Much Stuff, Not Enough Space
Are you also dealing with too much stuff and not enough space in your house these days? Is all that “stuff” weighing you down and keeping you from enjoying the […]
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