Did you know there are 7 types of rest? That is according to Dr. Saundra Dalton-Smith who shares this brilliant wisdom in her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. We Need Rest Based on the number of you who wrote back in response to my most recent blog post […]
About Kasey Mathews
This author has yet to write their bio.Meanwhile lets just say that we are proud Kasey Mathews contributed a whooping 258 entries.
Entries by Kasey Mathews
Truth be told, I’ve been really tired lately. But the little voice in my head keeps whispering, “Go, go, go.” Is yours too? Is it time to give yourself permission to rest? Lately, the little voice inside my head has been urging me to reach out to you through the blog. “Come on, stay in […]
With all the craziness in the world, it can feel hopeless sometimes. We all long for a more peaceful world, yet wonder what can I do? This is my story of the moment I came to learn that rather than looking out there for peace, peace begins with you. Our Weekend Away The kids were still […]
In the fall of 2021 I discovered the power of Gateless Writing when I received my Gateless Teacher Training Certificate. “Founded by award-winning author and book midwife, Suzanne Kingsbury, Gateless Writing is a methodology that uses creative brain science, ancient Zen, and highly-effective craft tools + resources to move you beyond the conditioned, critical mind […]
All the information for my Women’s Lakeside Weekend Retreat June 10th – 12th, 2022 held on the shores of Lake Todd, in Bradford, New Hampshire can be found here – June Women’s Lakeside Retreat! The dream of hosting a Retreat for Women has lived in and on my heart for Sometime, but I was always waiting […]
My Mother’s Day Reflections have been filling my heart and mind with peace and happiness. It was such a treat to travel back to my childhood home and spend Mother’s Day with my Mom. Pandemic life had kept visits far too infrequent and it felt amazing to finally gather and celebrate! We went to one […]
If there is anything we’ve learned from the past two years experiencing a global pandemic is that we should enjoy life in the here and now. Why wait for someday when we now know how easily those somedays can be taken away? Stop Putting Everything off till Someday Fourteen years ago, when we found that […]
Are you also dealing with too much stuff and not enough space in your house these days? Is all that “stuff” weighing you down and keeping you from enjoying the Magic in your life? Fear not, my friend! I have a quick, easy and fun solution to help you clear all that clutter from your […]
At this current moment in time, there is a great deal of tension, stress and uncertainty in the world. Which is why it’s so important that you learn how to manage your stress and the stress of others. So today I’m sharing The Platter Exercise with you. The Platter Exercise is an easy and important […]
Have you ever wondered, if I could ask a Life Coach any question, what would it be? Well I have wonderful news for you, today is your lucky day! Because I am a Life Coach and I would love to hear your question. I am open for business and declare that… Today is Ask a Life […]
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