Every day I consciously look for moments of magic in the midst of my often busy, sometimes crazy days. I hope my moments inspire you to look for your own…
It’s World Prematurity Day. As you can imagine, this day in honor of prematurity awareness is near and dear to my heart. With Andie turning 21 this month, it’s especially poignant this year! Recently I was visiting a dear friend in her new home in Plymouth, Massachusetts. As we drove the rural roads visiting farm … Continue Reading
Ready to feel better about yourself? It’s simpler than you may imagine! My Trick for Feeling Better about Myself As a Transformational Life Coach, it is important to me to walk the talk. So what does that look like in my day to day life? I have a daily exercise practice. I have a daily … Continue Reading
It’s inevitable. As we move through life we encounter change. Yet there is a simple key to overcoming the challenge of change and not becoming resistant and falling victim to the changes. A Story to Illustrate Recently I was sitting in traffic in a spot where the roads have been under construction, aka in the … Continue Reading
If I had to choose one single lesson to convey from my Transformational Life Coaching practice, it would be in response to the question “Do Thoughts Create Reality?” My one simple answer is an unequivocal Yes. Your thoughts really do create your reality! Here is a recent story in my own personal life that illustrates … Continue Reading
Are you ready to learn what to do when someone bothers you? Are you tired of just sticking your head in the sand and hoping that person will drop out of your life? Then I have a simple tool to help you deal when someone is bothering you. Ask yourself this: Is there someone in … Continue Reading
What would happen if you gave yourself permission to feel what you’re feeling? Well I’m giving myself permission, and I’m just going to say it… I’m tired. Are you? I was so excited to get “back to normal” – head to the gym for classes, meet friends for coffee, attend an in-person workshop – but … Continue Reading
Lately, whenever I ask folks how they doing, the standard answer seems to be, I’m so Busy. Yup. It’s that time of year. But I believe in the midst of our busyness, we can find moments to center and get quiet. How can we find moments in the midst of the busyness to center and … Continue Reading
Do you want to know how start your day with positive attitude? It may not be as difficult as you think! Only a few simple and easy changes may be all it takes! Because how you show up matters, right? Where to Start Your Day with Positive Attitude First of all, have you thought much … Continue Reading
Many people believe that in order to change their life, they have to take a huge leap. But that’s not true! Instead, the secret formula is Small Habits Big Changes! As a Transformational Life Coach, I know for sure it’s simple, small habits that lead to big changes So, here is an invitation… …an invitation … Continue Reading
Are you ready to shift your mindset and inspire others to do the same? In a recent session with one of my Transformational Life Coaching Clients, the subject of family get-togethers came up. She began talking about her family and offhandedly made the comment “Yeah, whenever my whole family gets together, it’s a total shit … Continue Reading
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