Awaken Your Magic

Every day I consciously look for moments of magic in the midst of my often busy, sometimes crazy days. I hope my moments inspire you to look for your own…

Year: 2021

a woman holding a notebook for writing

Goodbye to the Year

Here we are, saying goodbye to the year. And looking forward to the year to come. I encourage you to find moments of quiet that allow for reflection upon the previous year… … and take the time to set your intentions for the year to come. Questions to Ask What will 2022 look like for … Continue Reading

a dog smiling

The Importance of Smiling

I believe the importance of smiling has never been greater than with all that’s happening in the world. I’m tired of bad news. Everyone in my life feels the same way. What about you? How about today we take a break from all that with a story? A Story to Illustrate the Importance of Smiling … Continue Reading

a mother holding a premature baby in honor of world prematurity day

World Prematurity Day

It’s World Prematurity Day. As you can imagine, this day in honor of prematurity awareness is near and dear to my heart. With Andie turning 21 this month, it’s especially poignant this year! Recently I was visiting a dear friend in her new home in Plymouth, Massachusetts. As we drove the rural roads visiting farm … Continue Reading

empty hangers in a newly cleaned out closet

How to Feel Better About Yourself

Ready to feel better about yourself? It’s simpler than you may imagine! My Trick for Feeling Better about Myself As a Transformational Life Coach, it is important to me to walk the talk. So what does that look like in my day to day life? I have a daily exercise practice. I have a daily … Continue Reading

woman with head out care window driving down smooth road after changes

Overcoming the Challenge of Change

It’s inevitable. As we move through life we encounter change. Yet there is a simple key to overcoming the challenge of change and not becoming resistant and falling victim to the changes. A Story to Illustrate Recently I was sitting in traffic in a spot where the roads have been under construction, aka in the … Continue Reading

a cool van on a road trip my dream car!

Do Thoughts Create Reality?

If I had to choose one single lesson to convey from my Transformational Life Coaching practice, it would be in response to the question “Do Thoughts Create Reality?” My one simple answer is an unequivocal Yes. Your thoughts really do create your reality! Here is a recent story in my own personal life that illustrates … Continue Reading

look back on self when someone bothers you

What To Do When Someone Bothers You

Are you ready to learn what to do when someone bothers you? Are you tired of just sticking your head in the sand and hoping that person will drop out of your life? Then I have a simple tool to help you deal when someone is bothering you. Ask yourself this: Is there someone in … Continue Reading

a tired woman feeling her feelings

Feel What You’re Feeling

What would happen if you gave yourself permission to feel what you’re feeling? Well I’m giving myself permission, and I’m just going to say it… I’m tired. Are you? I was so excited to get “back to normal” – head to the gym for classes, meet friends for coffee, attend an in-person workshop – but … Continue Reading

a woman enjoying quiet and centering time

I’m so Busy

Lately, whenever I ask folks how they doing, the standard answer seems to be, I’m so Busy. Yup. It’s that time of year. But I believe in the midst of our busyness, we can find moments to center and get quiet. How can we find moments in the midst of the busyness to center and … Continue Reading

a woman waking up with positive attitude

How to Start Your Day with Positive Attitude

Do you want to know how start your day with positive attitude? It may not be as difficult as you think! Only a few simple and easy changes may be all it takes! Because how you show up matters, right? Where to Start Your Day with Positive Attitude First of all, have you thought much … Continue Reading

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