Every day I consciously look for moments of magic in the midst of my often busy, sometimes crazy days. I hope my moments inspire you to look for your own…
Many people believe that in order to change their life, they have to take a huge leap. But that’s not true! Instead, the secret formula is Small Habits Big Changes! As a Transformational Life Coach, I know for sure it’s simple, small habits that lead to big changes So, here is an invitation… …an invitation … Continue Reading
Are you ready to shift your mindset and inspire others to do the same? In a recent session with one of my Transformational Life Coaching Clients, the subject of family get-togethers came up. She began talking about her family and offhandedly made the comment “Yeah, whenever my whole family gets together, it’s a total shit … Continue Reading
What to do when you’re feeling vulnerable? For a lot of us, feeling vulnerable can stop us in our tracks. But we don’t want to let that happen if we intend to live our best life, right? My trick is that I try to get to the source of why I’m feeling vulnerable. Here’s what … Continue Reading
If you’re trying to decide if a life coach is worth it, perhaps this story from one of my recent client’s will help you decide!!! Why I Chose to Work with a Life Coach My entire life, I’ve been pivoting and changing from one thing to another. When I started my business, I lacked any … Continue Reading
I love to write. It’s my favorite form of self-care. And yet, so often my journals, notebooks, pens and pencils sit untouched. Why? Why do I resist what I know is so good for me? Do you do the same? This summer I’ve decided to give myself a challenge. Write every day, for 30 days … Continue Reading
Do you want to know how to stop negative self-talk? The key is Awareness! And here is my story to prove it! I Hear Voices Do you ever hear voices talking to you? I do. And when they talk to me, I listen up. Because most often, they have an important message to deliver. It … Continue Reading
Are you wondering how to name your business? Of course you want your business name to reflect your mission and who you are as a woman and person, right? But sometimes we’re trying so hard to come up with the “perfect” name, we don’t see the name right in front of us! Maybe your business … Continue Reading
This year I wanted to do something really special for my dad on Father’s Day! I was looking for the best Father’s Day gift idea I could find. Are you looking, too? So rather than send my Dad another tie with Yellow Labs on it or a set of golf balls… I decided to try … Continue Reading
Permission to Take Care of Yourself? Why do you need permission from someone else to take care of YOU? I’m hearing from many of you that June is feeling busy and there’s not much time to care for self. I remember those days when my kids were little. I was often running on fumes in … Continue Reading
A common question I’m asked in my work as a Transformational Life Coach is Why is Change so Hard? I often hear phrases like, I try so hard to make positive changes, but they never seem to stick? Does that sound familiar to you? Understanding Why Change is Hard? Let’s see if a recent conversation … Continue Reading
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