How to Feel More Energetic Throughout the Day


Woman looking happy in field of flowers

Photo credit thanks to Allef Vinicius

Are you ready to feel more energetic throughout the day?

I don’t know about you, but ever since the day the calendar turned and this new year began, I woke feeling differently.

I didn’t set out with endless New Year’s Resolutions. 

I had more energy!

Nothing in the outside world had necessarily changed, but I felt an energetic shift had occurred within me.

I felt hopeful. I felt lighter. Joyous. Inspired. I still do.

And I’m ready more than ever to help others feel that way, too.

Are you looking to feel more hope? More lightness? More joy? More inspiration?

It’s the time of year when many are implementing good old resolutions and setting big goals.

Yet, I’d invite you to implement a small and effective tool that my coaching clients love and helps them to feel more energetic throughout the day!

It’s an energetic measuring stick of sorts.

How can you feel more energetic?

All you need to do is ask yourself one simple question – Is this bringing me energy in, or causing my energy to flow out?

It’s a humble question, but one I believe we all need in our toolbox as we move into this new year ready to live in our best health, happiness and awakened state.

Ask yourself ~

Is that coffee date with my friend going to fill my well or leave it further depleted?

Will answering that phone call leave me feeling uplifted or drained?

Will checking email first thing in the morning leave me full of energy or exhausted?

Is that choice helping me to feel more energetic, or less?

Remember you have a choice. Choice to allow all you wish to receive in your life and choice to love and protect all that you choose to put out in the world. Your energy is precious! And we want you to be your most energetic self!

Imagine your energy is like the aperture of a camera. It’s important that the aperture is adjusted properly so that light can come in, but too much light is not spilling out.

By bringing in Awareness around the energy you’re putting out and the energy you’re allowing in, you open yourself to Receive (my theme of the year) lots of luscious energy in order to make this your best year yet! ​And if you’re looking for another tool, check out this post on Asking Yourself This Important Question!

If you’re ready to begin and start choosing a life of more energy, joy, and inspiration, I welcome you to book a Free Discovery Call with me and see if transformational life coaching is right for you and can help you to feel energized.

Let’s do this!